Get stronger.

Treat your body like a temple.

Whether you’re lifting heavy weights, hitting up HIIT classes, or rocking a weighted ruck - getting after it reduces stress, anxiety, and depression.

It also builds confidence, courage, and self-esteem.

This gives you an edge you can feel in your bones.

When you feel good about your body, it has a positive impact on your marriage.

Caring for your body is a way of caring for your mind.

It means you’re showing up for you.

And this means you’re also showing up for her.

Share this with 3 men who will appreciate this important message.